🌿 Hair Care: Secrets for Shine, Strength & Healthy Growth

Every strand tells a story — about your lifestyle, your habits, and how much love you give yourself.
Stress, diet, heat styling, sun exposure, and coloring can all dull your hair’s natural glow.
But here’s the truth: beautiful hair is not luck — it’s care.

🔹 Choose shampoo based on your scalp type, not your hair type:

• Oily scalp → look for formulas with zinc or mint.
• Dry or sensitive scalp → use aloe vera, oats, or chamomile extracts.
• Combination scalp → alternate between gentle and clarifying shampoos weekly.

🧴 Tip: Never pour shampoo directly onto your hair length.
Massage it into the scalp, then let the foam glide down naturally as you rinse.

Hair, like skin, needs both moisture and lipids to stay elastic and shiny.

💦 Always use a conditioner after washing — it seals the cuticle and locks in hydration.

🌰 Once a week, apply a deep mask with argan, shea, coconut, or macadamia oils.
Wrap your hair in a warm towel for 20–30 minutes for a spa-like effect.

Hot air is the silent destroyer of shine.
If you use a blow dryer, keep it at least 20 cm away and choose a medium or cool temperature.

💡 Never skip heat protection spray — it prevents breakage and dullness, even during a quick blow-dry.

Brushing the wrong way can cause more damage than a flat iron.
Use a soft detangling brush (like a Tangle Teezer) and start from the ends, moving gently upward.

🔸 Avoid brushing wet hair — that’s when it’s most fragile.
Instead, detangle with fingers or a wide-tooth comb while conditioner is still on.

Healthy hair starts with your nutrition, not your shampoo.

Add these to your diet:

• 🥑 Healthy fats: avocado, nuts, salmon
• 🍳 Protein: eggs, beans, chickpeas
• 🥦 Vitamins A, E, D, and biotin: leafy greens, grains, supplements (if needed)

Chronic stress tightens blood vessels that feed your roots.
A calm mind means a healthier scalp.
Yoga, nature walks, and proper sleep are not luxuries — they’re hair care rituals too.

1. Honey & Olive Oil Mask — deep nourishment.
   Mix 1 tsp honey + 1 tbsp olive oil, apply for 20 minutes, rinse well.
2. Rosemary Rinse — stimulates growth.
   Boil rosemary, cool it, and rinse your roots twice a week.
3. Aloe Vera + Castor Oil Serum — repairs split ends and adds shine.

Healthy hair doesn’t come from expensive treatments — it comes from consistency and attention.
Treat your hair like a living part of you — not a trend accessory — and it will reward you with strength, silkiness, and confidence.